Descripción
“The Stoic Journey: Traveling to Learn to Control Your Emotions” provides adolescents with a comprehensive guide that utilizes Stoicism to help them navigate the complexities of adolescence.
In the book, adolescents are taught how to develop emotional resilience, inner peace, and a sense of perspective through exercises and practical approaches. Through exploring more about eudaimonia, Stoic virtues, and “the dichotomy of control,” young people can understand that they can’t control everything, but they can control their reactions.
This book also explores the relationship between Stoicism and Positive Mental Attitude (PMA), and how these two tools can be used together.
You don’t have to be an adolescent to enjoy the book. Moreover, it provides valuable and easy guidance for parents, educators, caregivers, and anyone who wishes to help young people or themselves navigate adolescence, or early adulthood successfully.
Lina –
I got this book from Jay, a personal copy. Since I’m new to stoicism, this book is the starting point to learning more about how to deal with emotions by using the stoic principles in very easy and understandable manner.
I strongly recommend this book to anyone who is new to stoicism.