THE JOURNAL
Notes on the mind, character, creativity and being human.
What does it take to make you happy? And what is happiness? In history, philosophers, religion leaders, thinkers, psychologists and motivational speakers have pondered these questions. In addition, the same question has puzzled humanity…
March 10, 2023 · Jay Pacheco · 4 min read
Read more →“When you have a problem, don’t ask the storm, ask the wind” - Sumerian Proverb In my search to learn more about Stoicism, Positive Mental Attitude (PMA), and Psychology, I found that this method of thinking…
March 6, 2023 · Jay Pacheco · 5 min read
Read more →“Our thoughts and imagination are the only real limits to our possibilities” and “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” -…
March 4, 2023 · Jay Pacheco · 9 min read
Read more →Do you have an inspirational quote that inspires you to smile, and do more of what you like? Like a habitual quote? I have several, though the one at the gym where…
March 2, 2023 · Jay Pacheco · 4 min read
Read more →How can we live life fully? Marcus Aurelius, a Stoic philosopher and Roman Emperor, left us with the timeless quote: "Think of yourself as dead. You have lived your life. Now take…
March 1, 2023 · Jay Pacheco · 3 min read
Read more →Have you ever wondered what it would be like to live a more fulfilling life? Interested in Stoicism and a positive mental attitude but not sure how to get started? Well, look…
February 27, 2023 · Jay Pacheco · 4 min read
Read more →I have compiled a comprehensive article on psychology, neurons, and the mind with references from academic textbooks and real examples. And to further emphasize the importance of neurons and the mind in…
February 24, 2023 · Jay Pacheco · 5 min read
Read more →You probably hear about a lot of the Law of Attraction here or there and might be wondering what it is, does it work? How come it works for some people and…
February 23, 2023 · Jay Pacheco · 6 min read
Read more →Toolkit: PMA, Stoicism, Psychology I've been asked if thinking is difficult and my answer is yes. It has been a question I have asked, and I have gotten more answers about what…
February 22, 2023 · Jay Pacheco · 4 min read
Read more →Fascinating tools to understand the mind by blending psychology, neuropsychology, neuroplasticity, Stoicism, and Positive Mental Attitude (PMA). PMA Science is what we call it! Welcome to the fascinating world of psychology and…
February 18, 2023 · Jay Pacheco · 12 min read
Read more →Taking a run in Marum Skogen on a sunny winter day Taking My First Run through Marum Skogen, Sandefjord on a Sunny Winter Day February 12th of 2023. Marum Skogen is a…
February 12, 2023 · Jay Pacheco · 2 min read
Read more →Kristiania Høyskolen and my Stoic Experience Visiting Kristiania Høyskolen and Embracing a Positive Mental Attitude and a Stoic Experience Our ability to overcome challenges and obstacles in life depends on cultivating a…
February 7, 2023 · Jay Pacheco · 4 min read
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