Blog: January 30, 2023 Finding tranquility on a windy day can be chilly and unpleasant on a winter day here in Norway. A Guide to Enjoying a Windy Day at Larvik Fjord…
30 de janeiro de 2023 · Jay Pacheco · 1 min de leitura
Ler mais →My day today! As I walked, sat and stood by the seashore in Sandefjord, Norway, the vast expanse of the fjord stretched out before me. The sound of waves crashing against the…
26 de janeiro de 2023 · Jay Pacheco · 1 min de leitura
Ler mais → In meditating and writing; Ask yourself: Made me realize that I also needed to answer these questions for myself. In order to accomplish this, I had to do a bit of…
7 de janeiro de 2023 · Jay Pacheco · 4 min de leitura
Ler mais →Today, most people are searching for happiness, and I admit that at some point I was also searching for happiness. Until I hit the wall (Jeg truffet veggen) as Norwegians say when…
1 de dezembro de 2022 · Jay Pacheco · 5 min de leitura
Ler mais →Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a…
27 de novembro de 2022 · Jay Pacheco · 5 min de leitura
Ler mais → 1. PERCEPTION Good or bad can only be perceived by oneself, based on what we can or cannot control in our minds and behaviors. Epictetus famously said, "It's not things that…
12 de novembro de 2022 · Jay Pacheco · 1 min de leitura
Ler mais →PMA Science of Habit Blog Bonus: 25 Habits That Will Guarantee Your Mental Success The ancient Stoics were fond of an expression: You make character your fate. It means that character is…
2 de novembro de 2022 · Jay Pacheco · 16 min de leitura
Ler mais → What do you say when you talk to yourself? According to psychology, most people have a chatting inner voice. Everybody experiences it, but not everyone has inner speaking. It can be…
28 de outubro de 2022 · Jay Pacheco · 3 min de leitura
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