Blog: January 30, 2023 Finding tranquility on a windy day can be chilly and unpleasant on a winter day here in Norway. A Guide to Enjoying a Windy Day at Larvik Fjord…
30 de enero de 2023 · Jay Pacheco · 1 min de lectura
Leer más →My day today! As I walked, sat and stood by the seashore in Sandefjord, Norway, the vast expanse of the fjord stretched out before me. The sound of waves crashing against the…
26 de enero de 2023 · Jay Pacheco · 1 min de lectura
Leer más → In meditating and writing; Ask yourself: Made me realize that I also needed to answer these questions for myself. In order to accomplish this, I had to do a bit of…
7 de enero de 2023 · Jay Pacheco · 4 min de lectura
Leer más →Today, most people are searching for happiness, and I admit that at some point I was also searching for happiness. Until I hit the wall (Jeg truffet veggen) as Norwegians say when…
1 de diciembre de 2022 · Jay Pacheco · 5 min de lectura
Leer más →Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a…
27 de noviembre de 2022 · Jay Pacheco · 5 min de lectura
Leer más → 1. PERCEPTION Good or bad can only be perceived by oneself, based on what we can or cannot control in our minds and behaviors. Epictetus famously said, "It's not things that…
12 de noviembre de 2022 · Jay Pacheco · 1 min de lectura
Leer más →PMA Science of Habit Blog Bonus: 25 Habits That Will Guarantee Your Mental Success The ancient Stoics were fond of an expression: You make character your fate. It means that character is…
2 de noviembre de 2022 · Jay Pacheco · 16 min de lectura
Leer más → What do you say when you talk to yourself? According to psychology, most people have a chatting inner voice. Everybody experiences it, but not everyone has inner speaking. It can be…
28 de octubre de 2022 · Jay Pacheco · 3 min de lectura
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